Cross Training Day 26-04-2017

mercoledì 26 Aprile 2017 - Blog

WOD:

5 rounds of (TIME CAP 25′):

  • 5 Bear Complex @40/25 Kg. (90/55 lbs.)
  • 10 Burpees
  • 15 Toes To Bars

CASH OUT “ANNIE”:

50-40-30-20-10 reps of:

  • Double Unders
  • Sit-Ups

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