Cross Training Day 22-04-2017

sabato 22 Aprile 2017 - Blog

TEAM WOD (team of 2):

  • 50 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • 60 Pull-Ups
  • 70 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 80 Push-Ups
  • 90 Toes To Bars
  • 100 Front Squats @40/27,5 Kg. (90/60 lbs.)

Ogni 3′ tutti i membri del team devono fare 10 Burpees



CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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