Cross Training Day 21-04-2017

sabato 22 Aprile 2017 - Blog

WOD “RAFFA’S B.DAY”:

AMRAP 35′ of:

  • 21 Toes To Bars
  • 04 Wall Climbs
  • 19 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 82 Double Unders (x3 Singles)
  • 35 Sit-Ups


CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

,

1 Commento

Lascia un commento