Cross Training Day 20-04-2017

giovedì 20 Aprile 2017 - Blog

TEAM WOD (team of 2):

AMRAP 25′ of:

  • 50 Box Jumps @75/60 cm. (30/24 in.)
  • 50 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 50 Toes To Bars
  • 50 Front Squats @50/35 Kg. (110/80 lbs.)



CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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