Cross Training Day 19-04-2017

mercoledì 19 Aprile 2017 - Blog

WOD (TIME CAP 30′):

  • BUY IN: 50 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
  • 5 rounds of:
    • 10 Pull-Ups
    • 15 (per gamba) OH Lunges con disco @20/15 Kg. (45/33 lbs.)
    • 20 Push-Ups
    • 25 Sit-Ups
  • CASH OUT: 150 Double Unders (SUB Singles x3)

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