Cross Training Day 04-04-2017

martedì 4 Aprile 2017 - Blog

WOD:

30-24-18-12-6 reps of (TIME CAP 30′):

  • KB American Swings @24/16 (1.5/1 pood)
  • Ball Slams @15/10 Kg. (33/22 lbs.)
  • Toes To Bars
  • Double Unders


CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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