Weight & Cross Training Day 20-03-2017

lunedì 20 Marzo 2017 - Blog

WOD:

• AMRAP 5′ of:
• 5 Push Presses @45/30 Kg. (100/65 lbs.)
• 10 Toes To Bars
• 3′ REST THEN
• AMRAP 5′ of:
• 5 Front Squats @45/30 Kg. (100/65 lbs.)
• 10 Pull-Ups
• 3′ REST THEN
• AMRAP 5′ of:
• 5 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
• 10 Burpees

WEIGHT TRAINING:

• Panca Piana 4×8@70 Kg.
• Croci ai cavi 4×12 @30 Kg.
• Inclined Chest Press PURE 4×10 @60 Kg.
• Curl al cavo basso 4×10 @27,5 Kg.
• Curl con manubri 4×10 @16 Kg.

allenamento, Circuiti