Weight & Cross Training Day 10-03-2017

venerdì 10 Marzo 2017 - Blog

WOD:

4 rounds of:

  • 10 Pull-Ups
  • 3 Deadlifts @110/70 Kg. (245/155 lbs.)
  • 20 Push-Ups
  • 16 Inverted Burpees

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank


WEIGHT TRAINING:

  • Aperture laterali 4×12 @10 Kg.
  • Arnold Press 4×10 @18 Kg.
  • Upper Back 4×12 @45 Kg.
  • Poliercolina 4×10 @30 Kg.
  • Manubrio dietro nuca 4×10 @12 Kg.

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