Weight & Cross Training Day 06-03-2017

lunedì 6 Marzo 2017 - Blog

WOD:

4 rounds of:

• 5 Wall Climbs
• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 15 Toes To Bars
• 20 Push-Ups
• 25 Sit-Ups

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Panca Piana 5×6 @80 Kg.
• Croci ai cavi 4×10 @30 Kg.
• Inclined Chest Press PURE 4×12 @50 Kg.
• Pectoral Machine 4×12 @50 Kg.
• Curl al cavo basso 4×10 @25 Kg.
• Curl con manubri 4×9 @14 Kg.

allenamento, Circuiti