Cross Training Day 29-03-2017

mercoledì 29 Marzo 2017 - Blog

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):

AMRAP 20′ of: 

• 3 Hang Power Cleans @45/30 Kg. (100/65 lbs.) (+3 reps each round)
• 6 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.) (+6 reps)
• 9 Toes To Bars (+9 reps)
• 12 Push-Ups (+12 reps)
• 15 Double Unders (SUB Tuck Jumps) (+15 reps)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti, TEAM Wod