Cross Training Day 25-03-2017

sabato 25 Marzo 2017 - Blog

WOD:

21-15-9 reps of (TIME CAP 20′):

  • Clusters @40/27,5 Kg. (90/60 lbs.)
  • Burpees over the bar


CASH OUT:

4 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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