Cross Training Day 24-03-2017

venerdì 24 Marzo 2017 - Blog

WOD:

4 rounds of (TIME CAP 20′):

• 10 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 20 Ball Slams @15/10 Kg. (33/22 lbs.)
• 30 Push-Ups
• 40 Sit-Ups
• 50 Double Unders (SUB Tuck Jumps)

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti