Cross Training Day 24-03-2017

venerdì 24 Marzo 2017 - Blog

WOD:

4 rounds of (TIME CAP 20′):

  • 10 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Double Unders (SUB Tuck Jumps)


CASH OUT:

4 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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