Cross Training Day 21-03-2017

martedì 21 Marzo 2017 - Blog

WOD:

5 rounds of (TIME CAP 20′):

• 10 Barbell Lunges @40/25 Kg. (80/60 lbs.)
• 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Push-Ups
• 25 Sit-Ups

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti