Cross Training Day 18-03-2017

sabato 18 Marzo 2017 - Blog

TEAM WOD (team of 2) (TIME CAP 35′):

• 50 Synchro Burpees 
• THEN
• 100 Toes To Bars
• 50 Pull-Ups
• 100 Air Squats
• 50 Ball Slams @15/10 Kg. (33/22 lbs.)
• 100 Double Unders (SUB Tuck Jumps)
• 50 Box Jumps @75/60 cm. (30/24 in.)
• 100 KB American Swings @24/16 Kg. (1.5/1 pood)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti, TEAM Wod