Cross Training Day 11-03-2017

sabato 11 Marzo 2017 - Blog

WOD:

  • AMRAP 4′ of:
    • 10 Box Jumps @75/60 cm. (30/24 in.)
    • 10 Toes To Bars
  • 1′ REST THEN
  • AMRAP 4′ of:
    • 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
    • 10 Barbell Lunges @40/27,5 Kg. (90/60 lbs.)
  • 1′ REST THEN
  • AMRAP 4′ of:
    • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
    • 10 Double Unders (SUB Mountain Climbers)
  • 1′ REST THEN
  • AMRAP 4′ of:
    • 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
    • 10 Sit-Ups

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1 Commento

  1. RX'D
    Raffa 4R+7BJ – 3R+4PP – 6R+2BS – 5R
    Coach 3R+10BJ – 2R+5LU – 5R – 5R
    Claudio 4R+4Bj – 1R+10PP – 4R – 5R

    SCALED
    Lisa 4R – 3R – 4R – 6R
    Serena 4R – 3R+10PP – 5R+10BS – 4R
    Monia 4R – 3R – 6R – 5R
    Massimo 2R+10BJ – 2R+4PP – 5R – 4R
    Omar 1R+5BJ – 2R – 2R – 5R

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