Cross Training Day 08-03-2017

mercoledì 8 Marzo 2017 - Blog

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):

AMRAP 20′ of:

  • 1 Hang Power Clean @50/30 Kg. (110/65 lbs.) (+1 rep each round)
  • 2 Pull-Ups (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Box Jumps @75/60 cm. (30/24 in.) (+4 reps)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Sergio-Ettore 6 rounds + 5 TTB
    Moris-Coach 5 rounds + 12 PU

    SCALED @40/20 Kg.
    Ily-Prof 5 rounds +15 BJ
    Andrea-Lisa 5 rounds + 12 PU
    Annalisa-Michela 4,5 rounds + 5 HPC

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