Cross Training Day 04-03-2017

sabato 4 Marzo 2017 - Blog

WARM UP:

4 rounds of:

  • 1′ Rope Jumps
  • 30″ Push-Ups
  • 30″ Air Squats
  • 30″ Sit-Ups



TEAM WOD (team of 2):

  • 50 Pull-Ups
  • 100 Toes To Bars
  • 150 Box Jumps @75/60 cm. (30/24 in.)
  • 200 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 250 Sit-Ups

, ,

1 Commento

Lascia un commento