Weight & Cross Training Day 10-02-2017

venerdì 10 Febbraio 2017 - Blog

WOD:

4 rounds of:

  • 10 Front Squats @50/35 Kg. (110/77 lbs,)
  • 15 Toes To Bars
  • 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 25 Push-Ups



CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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