Weight & Cross Training Day 06-02-2017

lunedì 6 Febbraio 2017 - Blog

WARM UP:

3 rounds of:

• 10 Wall Ball Shots
• 10 Burpees
• 10 Sit-Ups

WOD:

AMRAP 18′ of:

• 5 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 10 Barbell Lunges @40/27,5 Kg. (90/60 lbs.)
• 15 Push-Ups
• 20 Sit-Ups

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Panca Piana 4×8 @70 Kg.
• Croci ai cavi 4×12 @30 Kg.
• Inclined Chest Press PURE 4×12 @50 Kg.
• Pectoral Machine 4×12 @52,5 Kg.
• Curl con manubri 4×8 @18 Kg.
• Curl al cavo basso 4×10 @25 Kg.

allenamento, Circuiti