Cross Training Day 25-02-2017

sabato 25 Febbraio 2017 - Blog

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):

AMRAP 10′ of:

  • 3 Wall Climbs
  • 6 Pull-Ups
  • 9 Push-Ups

REST 2′ THEN

AMRAP 10′ of:

  • 9 Front Squats @50/35 Kg. (110/77 lbs.)
  • 6 Toes To Bars
  • 3 Chest To Bars


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    COACH (alone) 7 rounds + 2 PU – 7 rounds + 5 FS
    Samuele-Andrea 6 rounds + 2 WC – 11 Rounds + 2 FS
    Raffa – Serena 12 rounds + 1 WC – 8 rounds + 7 FS

    SCALED
    Ily – Prof 10 rounds + 2 PU – 8 rounds + 3 FS
    Michele – Massimo 4 rounds + 2 WC – 5 rounds

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