Cross Training Day 24-02-2017

venerdì 24 Febbraio 2017 - Blog

WOD:

AMRAP 18′ of:

  • 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 30 Sit-Ups


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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