Cross Training Day 23-02-2017

giovedì 23 Febbraio 2017 - Blog

WOD:

LADDER 10-1 of:

  • Toes To Bars
  • Front Squats @50/35 Kg. (110/77 lbs.)
  • Pull-Ups


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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