Cross Training Day 21-02-2017

martedì 21 Febbraio 2017 - Blog

WOD:

AMRAP 15′ of:

  • 25 Sit-Ups
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 15 Toes To Bars
  • 10 Pull-Ups


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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