Cross Training Day 16-02-2017

giovedì 16 Febbraio 2017 - Blog

WOD:

EMOM 12′ of:

  • 4 Thrusters @45/25 Kg. (100/55 lbs.)
  • 6 Burpees


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Coach 12 rounds
    Raffa 12 rounds

    SCALED
    Ettore 12 rounds @40 Kg.
    Moris 12 rounds @40 Kg.
    Ily 12 rounds @20 Kg.
    Monia 12 rounds @20 Kg.
    Alfredo 12 rounds @35 Kg.
    Andrea 12 rounds @35 Kg.
    Massimo 12 rounds @30 Kg.
    Sara 12 rounds @10 Kg.
    Lisa 10 rounds @15 Kg.

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