Cross Training Day 15-02-2017

mercoledì 15 Febbraio 2017 - Blog

WOD:

AMRAP 18′ of:

  • 5 Inverted Burpees
  • 10 Barbell Lunges @40/27,5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 Push-Ups


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. Coach 6 rounds + 6 TTB
    Raffa 6 rounds + 5 IB
    Ettore 6 rounds
    Ivano 5 rounds + 8 LU
    Vincenzo 5 rounds + 5 IB
    Michela 4 rounds + 5 TTB
    Moris 4 rounds

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