Cross Training Day 14-02-2017

martedì 14 Febbraio 2017 - Blog

WOD:

5 rounds of:

• 5 Hang Squat Cleans @50/30 Kg. (110/65 lbs.) 
• 10 Pull-Ups/Ring Rows 
• 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 20 Sit-Ups

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti