Cross Training Day 11-02-2017

sabato 11 Febbraio 2017 - Blog

WOD:

10 rounds of:

  • 10 Burpees
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Air Squats


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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