Weight & Cross Training Day 30-01-2017

lunedì 30 Gennaio 2017 - Blog

WARM UP:

3 rounds of:

• 1′ Mountain Climbers
• 1′ Sit-Ups
• 1′ Push-Ups

WOD:

AMRAP 15′ of:

• 5 Clean & Presses @50/30 Kg. (110/65 lbs.)
• 10 Burpees
• 15 Toes To Bars

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Bench Press 4×8 @70 Kg.
• Croci ai cavi 4×12 @30 Kg.
• Inclined Chest Press PURE 4×10 @50 Kg.
• Pectoral Machine 4×12 @50 Kg.
• Curl con manubri 4×8 @18 Kg.
• Curl al cavo basso 4×10 @22,5 Kg.

allenamento, Circuiti