Weight & Cross Training Day 09-01-2017

lunedì 9 Gennaio 2017 - Blog

WARM UP: 

• 5 rounds of “CINDY”
• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

WOD:

4 rounds of:

• 7 Deadlifts @100/70 Kg. (225/155 lbs.)
• 14 Burpees Over The Bar
• 21 V Sit-Ups

CASH OUT:

“NINJA WARRIORS”

WEIGHT TRAINING

• Chest Press PURE 5×8 @70 Kg.
• Croci ai cavi 4×10 @25 Kg.
• Inclined Chest Press PURE 4×12 @50 Kg.
• Curl con manubri 4×8 @16 Kg.
• Curl con bilanciere 4×10 @30 Kg.

allenamento, Circuiti