Cross Training Day 31-01-2017

martedì 31 Gennaio 2017 - Blog

WARM UP:

3 rounds of:

• 1′ Rope Jumps
• 10 Pull-Ups
• 20 Sit-Ups

WOD:

5 rounds of:

• 5 Front Squats @50/35 Kg. (110/75 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Push-Ups
• 20 Sit-Ups

allenamento, Circuiti