Cross Training Day 28-01-2017

sabato 28 Gennaio 2017 - Blog

WOD:

LADDER 10-1:

  • KB American Swings @24/16 Kg. (1.5/1 pood)
  • Deadlifts @90/65 Kg. (200/145 lbs.)
  • Pull-Ups
  • Toes to Bars



CASH OUT:

4 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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