Cross Training Day 27-01-2017

venerdì 27 Gennaio 2017 - Blog

WOD:

EMOM 15′ of (at least 10 rounds): 

  • 1 Push Press @50/30 Kg. (110/65 lbs.)
  • 2 Front Squats @50/30 Kg. (110/65 lbs.)
  • 3 Toes To Bars
  • 4 Push-Ups



CASH OUT “ANNIE”:

50-40-30-20-10 reps of:

  • Double Unders
  • Sit-Ups

,

1 Commento

  1. Raffa 15 rounds Rx'd – 6'00"
    Coach 15 rounds Rx'd – 6'31"
    Vincenzo 15 rounds @45 Kg. – 6'34" (singles x2)
    Federica 15 rounds @20 Kg.
    Cristina 15 rounds @20 Kg. – 12'15" (singles x2)

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