Cross Training Day 21-01-2017

sabato 21 Gennaio 2017 - Blog

WARM UP:

  • 10′ FQCCVP


WOD:

AMRAP 18′ of:

  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 25 Diamond Push-Ups

CASH OUT:

4 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. Raffa 5 rounds + 3 BS Rx'd
    Coach 4 rounds + 5 TH Rx'd
    Vincenzo 3 rounds + 21 PU Rx'd
    TEAM WOD (Team of 2 – 3 rounds each)
    Moris-Andrea 25'50" Rx'd
    Monia-Cristina 25'54" @20 Kg.
    Serena-Michele 26'48" SCALED

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