Cross Training Day 20-01-2017

venerdì 20 Gennaio 2017 - Blog

WARM UP:

• 10′ FQCCVP

WOD:

3 rounds of (45″ work-15″rest):

• 1′ Box Jumps @60/50 cm. (24/20 in.)
• 1′ Wall Ball Shots @9/7Kg. (20/14 lbs.)
• 1′ Declined Push-Ups
• 1′ Toes To Bars
• 1′ Pull-Ups
• 1′ Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti