Cross Training Day 19-01-2017

giovedì 19 Gennaio 2017 - Blog

WARM UP:

  • 10′ FQCCVP


WOD:

4 rounds of:

  • 5 Wall Climbs
  • 10 Barbell Lunges (each leg) @40/27,5 Kg. (90/60 lbs.)
  • 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 25 Sit-Ups
  • 40 Double Unders

    CASH OUT:

    4 rounds of:

    • 1′ Sit-Ups
    • 1′ Reverse Sit-Ups
    • 1′ Plank

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