Cross Training Day 18-01-2017

mercoledì 18 Gennaio 2017 - Blog

WARM UP:

• 24 Burpees (Thx to Ettore)

WOD:

• AMRAP 5′ of: 
• 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 20 V Sit-Ups
• 2′ REST THEN 
• AMRAP 5′ of: 
• 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 20 Push-Ups
• 2′ REST THEN 
• AMRAP 5′ of: 
• 10 Burpees
• 20 KB American Swings @24/16 Kg. (1.5/1 pood)

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti