Cross Training Day 14-01-2017

sabato 14 Gennaio 2017 - Blog

WARM UP:

• 5′ Rope Jumps 

WOD:

5 rounds of:

• LADDER 10-2 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• LADDER 20-4 Pull-Ups/Ring Rows
• LADDER 30-6 Toes To Bars
• LADDER 40-8 Sit-Ups
• LADDER 50-10 Double Unders/Mountain Climbers

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti