Cross Training Day 13-01-2017

venerdì 13 Gennaio 2017 - Blog

WARM UP:

• 5′ Rope Jumps 

WOD:

AMRAP 18′ of:

• 10 Push Presses/Front Squats @40/20 Kg. (90/45 lbs.)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 Ball Slams 15/10 Kg. (33/22 lbs.)
• 25 Sit-Ups
• 30 Single Rope Jumps

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

Circuiti