Cross Training Day 11-01-2017

mercoledì 11 Gennaio 2017 - Blog

WARM UP: 

4 rounds of:

  • 5 Pull-Ups
  • 10 Mountain Climbers
  • 15 Push-Ups
  • 20 Sit-Ups


TEAM WOD (Team of 2):

  • 50 Pull-Ups
  • 60 Thrusters @30 Kg. (65 lbs.)
  • 70 Ball Slams @15 Kg. (33 lbs.)
  • 60 Toes To Bars
  • 50 Burpees



CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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