Cross Training Day 10-01-2017

martedì 10 Gennaio 2017 - Blog

WARM UP: 

4 rounds of:

• 15 KB American Swings
• 25 Sit-Ups
• 35 Rope Jumps

WOD:

• 3 Wall Climbs
• 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 10 Toes To Bars
• 2 Wall Climbs
• 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 20 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 20 Toes To Bars
• 1 Wall Climb
• 30 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 30 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 30 Toes To Bars

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti