Cross Training Day 07-01-2017

sabato 7 Gennaio 2017 - Blog

WARM UP: 

• 5′ Rope Jumps
• 5′ Sit-Ups

WOD:

5 rounds of:

• 25 Push-Ups
• 15 Toes To Bars
• 5 Front Squats @60/35 Kg. (135/75 lbs.)
• 15 KB American Swings @24/16 Kg. (1.5/1 pood)
• 25 Double Unders

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti