Cross Training Day 05-01-2017

giovedì 5 Gennaio 2017 - Blog

WARM UP: 

4 rounds of:

• 30 Rope Jumps
• 25 Sit-Ups
• 20 Air Squats

WOD:

3 rounds of:

• 10 Deadlifts @100/65 Kg. (220/145 lbs.)
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 30 Toes To Bars
• 40 Box Jumps @60/50 cm. (24/20 in.)
• 50 Double Unders

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti