Cross Training Day 03-01-2017

martedì 3 Gennaio 2017 - Blog

WARM UP: 

4 rounds of:

  • 30 Rope Jumps
  • 25 Sit-Ups
  • 20 Air Squats


WOD:

AMRAP 18′ of:

  • 5 Hang Squat Cleans @50/27,5 Kg. (110/60 lbs.) 
  • 10 Pull-Ups 
  • 15 Toes To Bars 
  • 20 Push-Ups 
  • 25 Double Unders

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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