Cross Training Day 23-12-2016

venerdì 23 Dicembre 2016 - Blog

WARM UP: 

4 rounds of:

• 20 Mountain Climbers
• 20 Push-Ups
• 20 Air Squats
• 20 Sit-Ups

WOD:

AMRAP 14′ of:

• 3 Wall Climbs
• 3 Deadlifts @100/70 Kg. (225/155 lbs.)
• 6 Box Jumps @60/50 cm. (24/20 in.)
• 6 Pull-Ups

THEN 

• 2K ROW

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti