Cross Training Day 22-12-2016

giovedì 22 Dicembre 2016 - Blog

WARM UP: 

4 rounds of:

• 5 Burpees
• 10 Clean & Presses
• 15 Sit-Ups

WOD:

• 10 Push Presses @60/30 Kg. (135/65 lbs.) 
• 20 Double Unders (x3 Singles)
• 30 Push-Ups 
• 40 Double Unders (x3 Singles)
• 50 Toes Through Rings 
• 40 Double Unders (x3 Singles) 
• 30 Strict Pull-Ups 
• 20 Double Unders (x3 Singles) 
• 10 Squat Cleans @60/30 Kg. (135/65 lbs.) 

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti