Cross Training Day 20-12-2016

martedì 20 Dicembre 2016 - Blog

WARM UP: 

3 rounds of:

• 30 Rope Jumps
• 30 Sit-Ups
• 30 Air Squats

WOD:

AMRAP 15′ of:

• 10 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
• 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
• 25 Toes To Bars
• 30 Double Unders

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti