Cross Training Day 17-12-2016

sabato 17 Dicembre 2016 - Blog

WARM UP: 

• 30 Jumping Jacks
• 20 Push-Ups
• 10 Med Ball Cleans

WOD:

• 3 Wall Climbs 
• 10 KB American Swings @24/16 Kg. (1.5/1 pood) 
• 10 Ball Slams @15/10 Kg. (33/22 lbs.) 
• 10 Toes To Bars 
• 3 Wall Climbs 
• 20 Deadlifts @100/60 Kg. (225/135 lbs.) 
• 20 Toes To Bars 
• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
• 3 Wall Climbs 
• 200 Double Unders (x2 Singles)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti