Cross Training Day 16-12-2016

venerdì 16 Dicembre 2016 - Blog

WARM UP: 

• 30 Jumping Jacks
• 20 Push-Ups
• 10 Med Ball Cleans

TEAM WOD “BENNY” (Team of 2: one entire round each)

8 rounds of:

• 16 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 12 Ring Dips/Push-Ups HR
• 20 Toes To Bar
• 08 Squat Cleans @50/30 Kg. (110/65 lbs.)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti