Cross Training Day 15-12-2016

giovedì 15 Dicembre 2016 - Blog

WARM UP: 

  • 30 Rope Jumps
  • 20 Sit-Ups
  • 10 Hang Power Cleans


WOD

4 rounds of:

  • 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.) 
  • 15 Burpees 
  • 20 KB American Swings @24/16 Kg. (1.5/1 pood) 
  • 25 Toes To Bars 
  • 30 Double Unders (x3 Singles)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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