Cross Training Day 10-12-2016

sabato 10 Dicembre 2016 - Blog

WARM UP: 

• 30 Rope Jumps
• 20 Sit-Ups
• 10 Burpees

WOD

5 rounds of:

• 6 Deadlifts @100/70 Kg. (220/155 lbs.)
• 12 Toes To Bars
• 18 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
• 24 Push-Ups
• 30 Double Unders

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti